I have heard Calcium will help, or even eliminate all the PMS symptoms? ever heard it?
Answer:
Try taking a supplement called evening prim rose oil. I purchased it from GNC. Its supposed to help with hormonal imbalances. Check with your doc though to make sure it does not interact with any other meds you are currently taking. Hope it helps.
yes it will and you can drink chocolate milk too and it will rid you from that as well.
I'm going back to the old day remedies that help the people then and know it works.
a change of diet will help- no sugar, caffeine, soda, etc.
A study has shown that 1,200 mg calcium may relief symptoms. That's about 4 servings of milk or you can take supplements.
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